Online Program

The Balancing Act

Preventing Burnout and Rebuilding from it

“A reckoning with burnout is so often the reckoning with the fact that the things you fill your day with — the things you fill your life with — feel unrecognizable from the sort of life you want to live, and the sort of meaning you want to make of it. That’s why the burnout condition is more than just an addiction to work. It’s an alienation from the self, and from desire. If you subtract your ability to work, who are you? Is there a self left to excavate? Do you know what you like and don’t like when there’s no one there to watch, and no exhaustion to force you to choose the path of least resistance? Do you know how to move without always moving forward?”

— Anne Helen Petersen

This program gives you the opportunity to take care of yourself – yes prioritise YOU. Most importantly it gives you 4 Centred Fundamental Pulses to focus on to enable you to shift in the way you choose to move forward.

This program helps you to identify things that you can change, see patterns so that you can do things differently and helps prevent you from experiencing what you are feeling now.

Becoming aware of the journey of where you are today will allow you to make conscious changes.

This program is for you if you:

  • Feel exhausted and disenfranchised

  • Are not sleeping well and are generally fatigued

  • Feel emotionally numb

  • Lack creativity and a spark for life,

  • Lack a sense of purpose

Why invest in The Balancing Act Program?

Identify your stressors and change your habits

Develop new practices, tools and tips to prevent you from having repeat stressors

Enable you to speak up and set boundaries

Regain your energy, and creativity

Live life with JOY.

The Balancing Act

Preventing Burnout and Rebuilding from it

5 Modules + a Workbook + a BONUS Meditation Video to access at any time.

What you will learn

Burnout can rob us of our joy, and our sense of purpose.

Life becomes a series of going through the motions but not coping.

The Program covers:

  • Intentional Joy

  • Boundaries and Expectations

  • People Matter

  • Dig Deep - Fear and Other Emotions

  • Choices

  • Mobility and Exercise

  • Business and Career

  • Connections and Relationships

  • Moving Forward Preventing Burnout

You will also receive a workbook packed with information and a bonus visualisation meditation.

Pay it Forward

By enrolling into our Programs, you are also contributing to our Raise the Baseline programs, dedicated to bringing leadership skills, tips and tools to children in developing countries as we run Leadership Programs in Tanzania so that we can show them how they can be leaders today that shape a better tomorrow.

The Balancing Act Program

If you want to prevent burnout and find JOY in your life but you are not sure how?

Cathy shares insights, exercises and experiences to help you make changes.

Learning to invest in yourself may be the most profitable investment you’ll ever make.

$597.00 AUD

To pay via direct debit instead, please contact us.

Cathy seamlessly combines her wealth of knowledge and experience with her passionate and selfless giving nature in all her interactions to support people, organisations and projects to thrive.

— Nicole Glasglow